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Looking for advice on handling anxiety triggered by sensory overload. What coping strategies work for you when everything feels too loud/bright/overwhelming?
@alex_anxiety
replied yesterday
Feeling really down about not being able to keep up with basic tasks. How do you deal with the mental health impact of executive dysfunction?
@jamie_adhd
replied 3 days ago
Starting a new job and struggling with social interactions. Looking for advice from others who've navigated similar situations successfully.
@chris_autistic
replied 4 days ago
What resources have helped you during intense emotional moments? Looking for strategies to ground myself when everything becomes too much.
Alice Volunteer
replied 1 hour ago
Traditional self-care advice doesn't always work for me. How do you adapt self-care practices to work with your neurodivergent traits rather than against them?
@morgan_selfcare
replied 5 hours ago